Each program is a strategy built with you, to transform knowledge into habits that last. Start with the first step, deepen when you’re ready, or choose the complete program from the beginning.
Don't know where to start?
Schedule a free 15-minute initial conversation. It’s a quick first contact to get to know your situation and what you’re looking for, and together we’ll discover if I’m the right person to help you and which program makes the most sense for you. No obligation.
Nurturing new choices
6-week program
The first step for anyone who wants to regain energy, well-being, and the feeling of being in control of their own health.
Over six weeks, we will understand what your body is asking for and start responding with more conscious choices: in your diet, your rest, your self-care, and the way you handle stress. Each session brings a new step, always tailored to your reality.
For those who are: For you who feel that something is not going well (tiredness, digestive discomforts, lack of focus) and want to start making changes, but don’t know where to start.
How it works:
- First 90-minute session to get to know your history, routine, and symptoms in depth
- 5 more weekly 50-minute sessions
- A personalized strategy, revised at each meeting
- Practical guidelines for putting into action between sessions
In the end, you come away with more clarity about your body, new habits underway, and confidence to move forward.
Transforming Your Health
4-month program
To go deeper and make the changes last.
After the first steps, you already know your body better and have already felt the first achievements. Now is the time to consolidate what has changed, investigate more deeply what still requires attention, and gain autonomy to continue caring for yourself safely.
For those who are: For those who have completed Nutrindo Novas Escolhas and want to keep up the pace, or who already have a foundation of healthy habits and seek a deeper follow-up.
How it works:
- First 90-minute session, to review your achievements and set the next goals
- Another 7 weekly sessions of 60 minutes each
- Deep strategy, with new stages in each phase
- Larger intervals between meetings, so you can practice with more autonomy
A transformation that begins from the inside out and is sustained in the long term.
Nurturing Your Freedom
6-month program
For a deep and lasting change, with close follow-up from start to finish.
Six months is the minimum time the body and routine need for new habits to stop being a struggle and become part of who you are. Throughout this period, you will overcome the challenges that arise along the way, discover new flavors and choices, and build a solid foundation to take care of your health for life, with autonomy and freedom.
For those who are: For those who want a complete and continuous follow-up, with time to investigate further, test, adjust, and consolidate each change.
How it works:
- First 90-minute session to get to know your history, routine, and symptoms in depth
- Another 11 fortnightly meetings of 50 minutes each
- A complete strategy that evolves with you throughout each phase
In the end, more than new habits, you achieve the freedom to take care of yourself with autonomy and confidence.