{"id":85,"date":"2024-05-19T20:18:16","date_gmt":"2024-05-19T20:18:16","guid":{"rendered":"https:\/\/nourishyourfreedom.com\/?page_id=85"},"modified":"2026-11-03T18:29:36","modified_gmt":"2026-11-03T18:29:36","slug":"programas","status":"publish","type":"page","link":"https:\/\/nourishyourfreedom.com\/en\/programas\/","title":{"rendered":"Programs"},"content":{"rendered":"<div      class=\"vc_row wpb_row section vc_row-fluid  noutitle grid_section\" style=' text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>Programs<\/h1>\n\n\t\t<\/div> \n\t<\/div> <div class=\"separator  small left\" style=\"margin-top: 28px;margin-bottom: 10px;background-color: #de9074;opacity: 1;height: 2px;width: 80px;\"><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid  vc_custom_1793729961643 grid_section\" style=' text-align:left;'><div class=\"section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Each program is a strategy built with you, to transform knowledge into habits that last. Start with the first step, deepen when you\u2019re ready, or choose the complete program from the beginning.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Don't know where to start?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Schedule a free 15-minute initial conversation. It\u2019s a quick first contact to get to know your situation and what you\u2019re looking for, and together we\u2019ll discover if I\u2019m the right person to help you and which program makes the most sense for you. No obligation.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<a  itemprop=\"url\" href=\"https:\/\/wa.me\/5521994381353?text=Ol%C3%A1\" target=\"_self\" data-hover-background-color='#de9074' data-hover-border-color='#de9074' data-hover-color='#ffffff' class=\"qbutton  medium center default\" style=\"color: #ffffff; border-color: #71ad85; border-radius: 3px;-moz-border-radius: 3px;-webkit-border-radius: 3px; background-color: #71ad85;\">SCHEDULE A FREE CONVERSATION<span aria-hidden=\"true\" class=\"qode-icon-kiko kikol kiko-whatsapp qode_button_icon_element\" style=\"\" ><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid  vc_custom_1716150827654\" style='background-color:#ffffff; text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-2\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  element_from_bottom\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-001.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-001.jpg 1000w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-001-300x180.jpg 300w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-001-768x461.jpg 768w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-001-700x420.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_empty_space\"  style=\"height: 48px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\/5\"><div class=\"vc_column-inner vc_custom_1716150742631\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  pinktxt\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Nurturing new choices<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #71ad85;\"><strong>6-week program<\/strong><\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The first step for anyone who wants to regain energy, well-being, and the feeling of being in control of their own health.<\/p>\n<p>&nbsp;<\/p>\n<p>Over six weeks, we will understand what your body is asking for and start responding with more conscious choices: in your diet, your rest, your self-care, and the way you handle stress. Each session brings a new step, always tailored to your reality.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For those who are:<\/strong> For you who feel that something is not going well (tiredness, digestive discomforts, lack of focus) and want to start making changes, but don\u2019t know where to start.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How it works:<\/strong><\/p>\n<ul>\n<li>First 90-minute session to get to know your history, routine, and symptoms in depth<\/li>\n<li>5 more weekly 50-minute sessions<\/li>\n<li>A personalized strategy, revised at each meeting<\/li>\n<li>Practical guidelines for putting into action between sessions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In the end, you come away with more clarity about your body, new habits underway, and confidence to move forward.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<a  itemprop=\"url\" href=\"https:\/\/wa.me\/5521994381353?text=Ol%C3%A1\" target=\"_self\" data-hover-background-color='#de9074' data-hover-border-color='#de9074' data-hover-color='#ffffff' class=\"qbutton  medium center default\" style=\"color: #ffffff; border-color: #71ad85; border-radius: 3px;-moz-border-radius: 3px;-webkit-border-radius: 3px; background-color: #71ad85;\">I WANT TO START<span aria-hidden=\"true\" class=\"qode-icon-kiko kikol kiko-whatsapp qode_button_icon_element\" style=\"\" ><\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid  vc_custom_1716150991621\" style='background-color:#ffffff; text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-2\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  element_from_bottom\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-002.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-002.jpg 1000w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-002-300x180.jpg 300w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-002-768x461.jpg 768w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-002-700x420.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_empty_space\"  style=\"height: 48px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\/5\"><div class=\"vc_column-inner vc_custom_1716150742631\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  pinktxt\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Transforming Your Health<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #71ad85;\"><strong>4-month program<\/strong><\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>To go deeper and make the changes last.<\/p>\n<p>&nbsp;<\/p>\n<p>After the first steps, you already know your body better and have already felt the first achievements. Now is the time to consolidate what has changed, investigate more deeply what still requires attention, and gain autonomy to continue caring for yourself safely.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For those who are:<\/strong> For those who have completed Nutrindo Novas Escolhas and want to keep up the pace, or who already have a foundation of healthy habits and seek a deeper follow-up.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How it works:<\/strong><\/p>\n<ul>\n<li>First 90-minute session, to review your achievements and set the next goals<\/li>\n<li>Another 7 weekly sessions of 60 minutes each<\/li>\n<li>Deep strategy, with new stages in each phase<\/li>\n<li>Larger intervals between meetings, so you can practice with more autonomy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A transformation that begins from the inside out and is sustained in the long term.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<a  itemprop=\"url\" href=\"https:\/\/wa.me\/5521994381353?text=Ol%C3%A1\" target=\"_self\" data-hover-background-color='#de9074' data-hover-border-color='#de9074' data-hover-color='#ffffff' class=\"qbutton  medium center default\" style=\"color: #ffffff; border-color: #71ad85; border-radius: 3px;-moz-border-radius: 3px;-webkit-border-radius: 3px; background-color: #71ad85;\">I WANT TO DELVE DEEPER<span aria-hidden=\"true\" class=\"qode-icon-kiko kikol kiko-whatsapp qode_button_icon_element\" style=\"\" ><\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid  vc_custom_1716151162733\" style='background-color:#ffffff; text-align:left;'><div class=\"full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-2\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center  element_from_bottom\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-003.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" srcset=\"https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-003.jpg 1000w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-003-300x180.jpg 300w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-003-768x461.jpg 768w, https:\/\/nourishyourfreedom.com\/wp-content\/uploads\/2024\/04\/programa-003-700x420.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"vc_empty_space\"  style=\"height: 48px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\/5\"><div class=\"vc_column-inner vc_custom_1716150742631\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  pinktxt\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Nurturing Your Freedom<\/h3>\n<p><span style=\"color: #71ad85;\"><strong>6-month program<\/strong><\/span><\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>For a deep and lasting change, with close follow-up from start to finish.<\/p>\n<p>&nbsp;<\/p>\n<p>Six months is the minimum time the body and routine need for new habits to stop being a struggle and become part of who you are. Throughout this period, you will overcome the challenges that arise along the way, discover new flavors and choices, and build a solid foundation to take care of your health for life, with autonomy and freedom.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For those who are:<\/strong> For those who want a complete and continuous follow-up, with time to investigate further, test, adjust, and consolidate each change.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How it works:<\/strong><\/p>\n<ul>\n<li>First 90-minute session to get to know your history, routine, and symptoms in depth<\/li>\n<li>Another 11 fortnightly meetings of 50 minutes each<\/li>\n<li>A complete strategy that evolves with you throughout each phase<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In the end, more than new habits, you achieve the freedom to take care of yourself with autonomy and confidence.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<a  itemprop=\"url\" href=\"https:\/\/wa.me\/5521994381353?text=Ol%C3%A1\" target=\"_self\" data-hover-background-color='#de9074' data-hover-border-color='#de9074' data-hover-color='#ffffff' class=\"qbutton  medium center default\" style=\"color: #ffffff; border-color: #71ad85; border-radius: 3px;-moz-border-radius: 3px;-webkit-border-radius: 3px; background-color: #71ad85;\">I WANT THE FULL PROGRAM<span aria-hidden=\"true\" class=\"qode-icon-kiko kikol kiko-whatsapp qode_button_icon_element\" style=\"\" ><\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Programas Cada programa \u00e9 uma estrat\u00e9gia constru\u00edda com voc\u00ea, para transformar conhecimento em h\u00e1bitos que ficam. Comece pelo primeiro passo, aprofunde quando estiver pronta, ou escolha o programa completo desde o in\u00edcio. &nbsp; N\u00e3o sabe por onde come\u00e7ar? &nbsp; Agende uma conversa inicial gratuita de...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programas - Nourish your Freedom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishyourfreedom.com\/en\/programas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programas - 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