{"id":63,"date":"2024-04-19T19:17:15","date_gmt":"2024-04-19T19:17:15","guid":{"rendered":"https:\/\/nourishyourfreedom.com\/?page_id=63"},"modified":"2026-11-09T21:25:43","modified_gmt":"2026-11-09T21:25:43","slug":"home","status":"publish","type":"page","link":"https:\/\/nourishyourfreedom.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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Balance and well-being
\nwith specialized guidance<\/h1>\n\n\t\t<\/div> \n\t<\/div> \t
\n\t\t\t<\/span>\n\t\t<\/span><\/div>\n\nCHECK OUT MY WORK<\/a><\/div><\/div><\/div><\/div><\/div>
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Welcome!<\/h1>\n\n\t\t<\/div> \n\t<\/div> \t
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Nourish Your Freedom was born from my own story.<\/h4>\n

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I know, from personal experience, how freedom is gradually taken away when health begins to fail: in postponed plans, in the omnipresent fatigue, in the feeling of no longer being in control of one\u2019s own body.<\/p>\n

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This experience gave birth to my purpose: to help you regain that control. With quality information and conscious choices, it is possible to rebuild your health and, with it, the freedom to live fully.<\/p>\n

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And this reconstruction begins with a new perspective. For me, health is much more than the absence of illness. It is the balance between body, mind, and emotions, built in daily life: in our diet, our movement, our rest, in the small breaks, in the way we deal with stress, and in the relationships we cultivate.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t

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No story is the same as another, and no care should be. That\u2019s why I offer a range of services to help you achieve your purpose as well. In individual consultations, we work together to design a customized strategy for you and your moment. In courses and e-books, I share what I\u2019ve learned along my own journey, so that you can put self-care into practice with more autonomy and confidence.<\/p>\n

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Explore the site, learn about the content, and discover how I can help you.
\nWelcome to Nourish Your Freedom.<\/strong><\/p>\n

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Fernanda Soares<\/strong>, Health Coach and Integrative Therapist <\/em>.<\/p>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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My Work<\/h1>\n

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Are you experiencing a fatigue that doesn\u2019t go away? Are foods that used to be delicious now causing discomfort? Is your memory starting to fail, and is it hard to focus? And did the latest treatments not bring the results you were hoping for?<\/p>\n

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Know that you are not alone.<\/strong><\/p>\n

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Often, the symptoms are signs that our bodies are asking for balance. Nutrition, sleep, movement, and emotions play a huge role in restoring our health. Knowing this is the beginning. The challenge is to turn this knowledge into real and sustainable changes in the long term. And that\u2019s where I come in.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t

\n\t\t\t<\/span>\n\t\t<\/span><\/div>\n\nFIND OUT MORE<\/a>\t
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Programs<\/h1>\n\n\t\t<\/div> \n\t<\/div> \t
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My primary goal is to understand your individual health needs and offer personalized support, without dictating rules or imposing constraints. My purpose is to walk alongside you, outlining simple and enjoyable strategies to implement in the short term and easy to maintain in the long term \u2013 considering not only nutrition but also other essential aspects of your lifestyle.<\/p>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div>

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Nurturing New Choices<\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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Transforming Your Health<\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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Nurturing Your Freedom<\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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A Journey of Transformation<\/h3>\n\n\t\t<\/div> \n\t<\/div> \t
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My training as an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (IIN) in NY solidified all the knowledge accumulated through studies in the field of health over the past 10 years and enabled me to closely follow clients, providing personalized support.<\/p>\n

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With a holistic approach, considering not only the food on the plate but also the environment, relationships, finances, and career (among others), I seek to transform the four dimensions of health: physical, emotional, mental, and spiritual.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t

\n\t\t\t<\/span>\n\t\t<\/span><\/div>\n\nFIND OUT MORE<\/a><\/div><\/div><\/div>
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\"\"<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Equil\u00edbrio e bem estar com orienta\u00e7\u00e3o especializada CONHE\u00c7A MEU TRABAHO Bem-vindo! A Nourish Your Freedom (Nutra Sua Liberdade) nasceu da minha pr\u00f3pria hist\u00f3ria.   Sei, por experi\u00eancia pr\u00f3pria, como a liberdade vai sendo tomada aos poucos quando a sa\u00fade come\u00e7a a falhar: nos planos adiados,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Nourish your Freedom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishyourfreedom.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Nourish your Freedom\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishyourfreedom.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourish your Freedom\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-09T21:25:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nourishyourfreedom.com\\\/\",\"url\":\"https:\\\/\\\/nourishyourfreedom.com\\\/\",\"name\":\"Home - 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